Meet Your Coach
Allie - Certified Personal Trainer & Nutrition Coach
Transforming lives through sustainable fitness and nutrition coaching. With years of experience and multiple certifications, I'm here to guide you on your journey to becoming the strongest version of yourself.
My Fitness Journey
From personal transformation to helping others achieve their goals
The Beginning ---
Started my own fitness journey after struggling with yo-yo dieting and inconsistent workout routines. Discovered the power of sustainable habits and balanced nutrition.
--- First Certification
Earned my NASM Personal Training certification and began helping friends and family with their fitness goals. Realized my passion for coaching and empowering others.
Nutrition Specialization ---
Completed advanced nutrition coaching certification and developed my signature approach to flexible dieting and sustainable meal planning.
--- Regiment.fit Launch
Launched Regiment.fit to provide personalized coaching at scale. Developed comprehensive programs combining training and nutrition for lasting results.
500+ Transformations ---
Proud to have helped over 500 clients achieve their fitness goals through sustainable lifestyle changes and personalized coaching approaches.
Certifications & Credentials
Continuously learning to provide you with the best coaching experience
NASM-CPT
Certified Personal Trainer
National Academy of Sports Medicine
Comprehensive certification covering exercise science, program design, and corrective exercise techniques.
Precision Nutrition
Level 1 Certified
Precision Nutrition Coaching
Evidence-based nutrition coaching methodology focusing on sustainable habit change and behavior modification.
NASM-CES
Corrective Exercise
Corrective Exercise Specialist
Specialized training in movement assessment and corrective exercise programming for injury prevention.
Behavior Change
Specialist Certification
Behavior Change Specialist
Advanced training in psychology-based coaching methods for lasting lifestyle transformation.
Continuing Ed
40+ Hours Annually
Continuous Learning
Committed to staying current with the latest research and best practices in fitness and nutrition.
CPR/AED
Certified
Emergency Response
Current CPR and AED certification ensuring client safety during training sessions.
My Coaching Philosophy
Three core principles that guide every coaching relationship
Sustainable Approach
No crash diets or extreme measures. I believe in building lasting habits that fit seamlessly into your lifestyle. Small, consistent changes lead to remarkable transformations.
Personalized Plans
Every program is tailored to your unique goals, fitness level, preferences, and lifestyle. What works for others might not work for you, and that's perfectly okay.
Balanced Lifestyle
Fitness should enhance your life, not consume it. I help you find the perfect balance between your health goals and the things you love most in life.
"Your body can stand almost anything. It's your mind that you have to convince."
This quote embodies my coaching philosophy - helping you build mental resilience alongside physical strength.
Ready to Transform Your Life?
Let's work together to create a sustainable fitness and nutrition plan that fits your lifestyle and helps you achieve lasting results.